THE 120-DAY JOURNEY
Program Curriculum
4 phases. 12 modules. 120 days. A complete transformation in non-verbal communication and the Focused Mind™ 7-Step System.
120 Days 12 Modules 4 Phases
Module 1: The Power of Non-Verbal Communication
Days 1 – 10Understand the hidden language that drives success and why your body speaks before you do.
- Complete the 20-question Communication Skills Assessment
- Daily self-observation journal: notice your body language in 3 conversations
- Record a 2-minute intro video and review your non-verbal cues
- Study first-imression science and the 7-second rule
Milestone: Awareness baseline established — you can identify your own non-verbal habits
Module 2: What Is Non-Verbal Communication?
Days 11 – 20Master the 8 channels: eye contact, facial expressions, gestures, posture, presence, tone, listening behavior, and energy.
- Daily drill: one channel per day, practiced consciously
- Mirror practice: 10 minutes daily on eye contact and facial expression
- Observe and log 3 professionals' non-verbal channels
- Record and compare a before/after video
Milestone: Can name and demonstrate all 8 non-verbal channels
Module 3: Non-Verbal Communication in Business
Days 21 – 30Apply non-verbal mastery to build credibility, influence, and trust in business settings.
- Role-play a sales meeting focusing on posture and presence
- Practice the 'power pause' before responding to objections
- Map your non-verbal strategy for your next real client meeting
- 30-day Phase 1 review with your coach
Milestone: Phase 1 complete — solid non-verbal foundation in business contexts